Wild Within is a nature-led yoga, meditation, and wellness offering rooted in stillness, authenticity, and connection. My classes, 1:1 sessions, and events are designed to support both physical and emotional wellbeing, with a calm, trauma-informed approach that welcomes you exactly as you are.

Not at all. Wild Within is for all abilities, including complete beginners. I always offer options, variations, and gentle guidance so you can move in a way that feels right for your body.

My teaching blends gentle Hatha, intuitive movement, breathwork (including Ujjayi), stretching, and guided meditation. Classes vary in pace, but are always grounded, nourishing, and supportive rather than fast or performance-focused.

Yes. My background is rooted in trauma-informed practice and education. I prioritise choice, safety, autonomy, and nervous-system awareness in every class and session. You are always encouraged to listen to your body and rest whenever you need.

1:1 sessions are completely tailored to you. They may include gentle movement, breathwork, meditation, or a mix of all three, depending on your needs and goals. These sessions are particularly suited for: • Anxiety or stress • Long-term health conditions • Emotional regulation and rest • Couples wanting to connect together through shared practice Sessions are mobile, meaning I come to your home (as long as there is enough space for mats).

All 1:1 sessions are booked via enquiry email rather than an open calendar. This allows me to: • Understand your needs properly • Ensure availability works for both of us • Keep the space safe and appropriate You can, however, purchase a 1:1 bundle or gift voucher via the website, with dates arranged afterwards.

Group classes: • £12.50 per class • 3-class pass available • Monthly subscriptions may be available (subject to venue) Introductory 1:1 offers (new clients): • £65 for a 75-minute introductory session • 3 x 60-minute 1:1 sessions for £180

Yes. Wild Within hosts: • Half-day and full-day retreats • Collaborative wellness events • Seasonal gatherings and bespoke experiences These often include yoga, meditation, sound baths, sauna, walking, creativity, beauty and holistic healing or other wellness practices delivered in collaboration with aligned practitioners.

Yes. If you’re celebrating a birthday, hen party, or special occasion, or if you’d simply love a meaningful gathering designed just for you, I can create and deliver a bespoke Wild Within experience. This might include: • Tailored yoga and movement • Guided meditation or relaxation • Nature-led rituals or intention setting • A calm, grounding space to connect and celebrate Each event is thoughtfully designed around your vision, group, and setting. Please get in touch via the enquiry form on the contact page (https://www.wildwithinyoga.co.uk/contact)or email (mailto: kiaharris_92@icloud.com)to discuss your ideas and create something truly special.

Some Wild Within classes take place at external venues (such as the women-only gym where I also work). These classes may require booking through the venue’s own booking system and may have different pricing. Any class that requires external booking will clearly state this on the timetable.

I believe in working with others rather than competing. Wild Within is built on meaningful collaboration with local wellness providers, creatives, and venues to create richer, more connected experiences for everyone involved.

Yes. Class passes and 1:1 bundles can be purchased as gifts. Once purchased, the recipient can get in touch to arrange dates.

Occasionally, yes - but always respectfully. You’ll be informed in advance, and you are never required to be photographed or filmed. Consent and comfort always come first.

Just yourself and anything that helps you feel comfortable. A mat is recommended, along with layers, water, and perhaps a blanket for relaxation. If props are needed, I’ll always let you know in advance.

Sessions take place across local venues in The New Forest, including community halls, retreat spaces, and private homes (for 1:1s). Locations are always clearly listed on class and event pages..