Question 1

🌿 What is Wild Within?

Accepted Answer

Wild Within is a nature-led yoga, meditation, and wellness offering rooted in stillness, authenticity, and connection. My classes, 1:1 sessions, and events are designed to support both physical and emotional wellbeing, with a calm, trauma-informed approach that welcomes you exactly as you are.

Question 2

🧘‍♀️ Do I need to have done yoga before?

Accepted Answer

Not at all. Wild Within is for all abilities, including complete beginners. I always offer options, variations, and gentle guidance so you can move in a way that feels right for your body.

Question 3

🌙 What style of yoga do you teach?

Accepted Answer

My teaching blends gentle Hatha, intuitive movement, breathwork (including Ujjayi), stretching, and guided meditation. Classes vary in pace, but are always grounded, nourishing, and supportive rather than fast or performance-focused.

Question 4

🧠 Is your teaching trauma-informed?

Accepted Answer

Yes. My background is rooted in trauma-informed practice and education. I prioritise choice, safety, autonomy, and nervous-system awareness in every class and session. You are always encouraged to listen to your body and rest whenever you need.

Question 5

🧍‍♀️ What happens in a 1:1 yoga session?

Accepted Answer

1:1 sessions are completely tailored to you. They may include gentle movement, breathwork, meditation, or a mix of all three, depending on your needs and goals.
These sessions are particularly suited for:

Anxiety or stress
Long-term health conditions
Emotional regulation and rest
Couples wanting to connect together through shared practice

Sessions are mobile, meaning I come to your home (as long as there is enough space for mats).

Question 6

📩 How do I book a 1:1 session?

Accepted Answer

All 1:1 sessions are booked via enquiry email rather than an open calendar. This allows me to:

Understand your needs properly
Ensure availability works for both of us
Keep the space safe and appropriate

You can, however, purchase a 1:1 bundle or gift voucher via the website, with dates arranged afterwards.

Question 7

💷 What are your current prices?

Accepted Answer

Group classes:

£12.50 per class
3-class pass available
Monthly subscriptions may be available (subject to venue)

Introductory 1:1 offers (new clients):

£65 for a 75-minute introductory session
3 x 60-minute 1:1 sessions for £180

Question 8

🌿 Do you offer retreats and events?

Accepted Answer

Yes. Wild Within hosts:

Half-day and full-day retreats
Collaborative wellness events
Seasonal gatherings and bespoke experiences

These often include yoga, meditation, sound baths, sauna, walking, creativity, beauty and holistic healing or other wellness practices delivered in collaboration with aligned practitioners.

Question 9

✨ Do you offer bespoke wellness events?

Accepted Answer

Yes. If you’re celebrating a birthday, hen party, or special occasion, or if you’d simply love a meaningful gathering designed just for you, I can create and deliver a bespoke Wild Within experience.

This might include:

Tailored yoga and movement
Guided meditation or relaxation
Nature-led rituals or intention setting
A calm, grounding space to connect and celebrate

Each event is thoughtfully designed around your vision, group, and setting.
Please get in touch via the enquiry form on the contact page or email to discuss your ideas and create something truly special.

Question 10

🏋️‍♀️ I attend classes at a gym – how does booking work?

Accepted Answer

Some Wild Within classes take place at external venues (such as the women-only gym where I also work). These classes may require booking through the venue’s own booking system and may have different pricing.

Any class that requires external booking will clearly state this on the timetable.

Question 11

🤍 What does “collaboration over competition” mean?

Accepted Answer

I believe in working with others rather than competing. Wild Within is built on meaningful collaboration with local wellness providers, creatives, and venues to create richer, more connected experiences for everyone involved.

Question 12

🎁 Can I buy a class or 1:1 as a gift?

Accepted Answer

Yes. Class passes and 1:1 bundles can be purchased as gifts. Once purchased, the recipient can get in touch to arrange dates.

Question 13

📸 Will photos or videos be taken at events?

Accepted Answer

Occasionally, yes - but always respectfully. You’ll be informed in advance, and you are never required to be photographed or filmed. Consent and comfort always come first.

Question 14

🌿 What should I bring to a class?

Accepted Answer

Just yourself and anything that helps you feel comfortable. A mat is recommended, along with layers, water, and perhaps a blanket for relaxation. If props are needed, I’ll always let you know in advance.

Question 15

📍 Where are Wild Within sessions held?

Accepted Answer

Sessions take place across local venues in The New Forest, including community halls, retreat spaces, and private homes (for 1:1s). Locations are always clearly listed on class and event pages..

Frequently Asked Questions

🌿 What is Wild Within?

🧘‍♀️ Do I need to have done yoga before?

🌙 What style of yoga do you teach?

🧠 Is your teaching trauma-informed?

🧍‍♀️ What happens in a 1:1 yoga session?

📩 How do I book a 1:1 session?

💷 What are your current prices?

🌿 Do you offer retreats and events?

✨ Do you offer bespoke wellness events?

🏋️‍♀️ I attend classes at a gym – how does booking work?

🤍 What does “collaboration over competition” mean?

🎁 Can I buy a class or 1:1 as a gift?

📸 Will photos or videos be taken at events?

🌿 What should I bring to a class?

📍 Where are Wild Within sessions held?

Question that we've not covered? Get in touch via email or the enquiry form on the Contact page and we'll get back to you ASAP.

@wild_within

Follow us on Instagram

Frequently Asked Questions

🌿 What is Wild Within?

🧘‍♀️ Do I need to have done yoga before?

🌙 What style of yoga do you teach?

🧠 Is your teaching trauma-informed?

🧍‍♀️ What happens in a 1:1 yoga session?

📩 How do I book a 1:1 session?

💷 What are your current prices?

🌿 Do you offer retreats and events?

✨ Do you offer bespoke wellness events?

🏋️‍♀️ I attend classes at a gym – how does booking work?

🤍 What does “collaboration over competition” mean?

🎁 Can I buy a class or 1:1 as a gift?

📸 Will photos or videos be taken at events?

🌿 What should I bring to a class?

📍 Where are Wild Within sessions held?

Question that we've not covered? Get in touch via email or the enquiry form on the Contact page and we'll get back to you ASAP.

​

@wild_within

Follow us on Instagram