Classes
All classes are held in our wellness studio, a calm and welcoming space designed to help you slow down, reconnect and feel at ease. A place to step away from everyday life and immerse yourself in movement, breath and stillness.
Within Mammas
Designed for new mums who have had their all-clear to exercise, this nurturing 6-8 week, postnatal course offers slow, intentional movement to help restore strength, balance, and connection. Register your interest below, a course will begin once 6 spaces can be filled.
A relaxed, baby-friendly space where feeds, pauses, and cuddles are always welcome - no pressure, just flow with your baby beside you.
Each session includes:
✦ Gentle movement & breath work
✦ Optional journaling
✦ Space for conversation & emotional support
✦ Tea, connection, and community with other mums
Within Kids
Pre paid club for kids, exploring yoga, sound healing, and emotional regulation tools to help them feel grounded and in control of their nervous system. An opportunity for that midweek reset, journal an emotional regulation workbook included (Ages 8-12). Register for Interest, a course will begin once 6 spaces can be filled.
Each session includes:
✦ Yoga
✦ Sound healing
✦ Journal
✦ Emotional literacy workbook
Calendar
Here’s the calendar where you can book your class with ease. You can also purchase a class pass or choose a wellness studio membership, giving you flexible access to classes, events and our growing wellness community.
Wild Within Wellness Studio, Unit 3, 114-118 Hampton Lane, Blackfield, Southampton, SO45 1UB.
Meet The Instructors
Our instructors are at the heart of Wild Within - each bringing their own unique energy, experience and approach to the studio. Carefully chosen for both their expertise and presence, they create classes that feel welcoming, supportive and deeply grounding. From yoga and breathwork to meditation, Pilates and sound, every session is designed to help you reconnect with yourself, move with intention and leave feeling calmer, stronger and more balanced.
STUDIO OWNER & FOUNDER
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Yoga, for me, has never just been about movement. It’s the way the earth feels beneath my feet, the way my breath reminds me I’m alive, the way stillness holds me when the world feels too heavy. It’s a return - to myself, to my body, to the wild within. It’s the soft unraveling of self-doubt, the quiet courage to sit with what is, and the gentle reminder that I don’t need to be perfect, only present.
Kia
MAT PILATES
Emma
I originally got into Pilates through my love for movement and wellness, and quickly fell in love with how it builds strength, improves posture, and helps you move through life feeling more balanced and connected. Outside of teaching and flying, I love long walks, travelling, watching the sunrise and sunset, and making time to recharge and reset whenever I can.
KUNDALINI YOGA
After leaving a high-pressure corporate career in search of something more meaningful, Jo discovered Kundalini Yoga and a deeper understanding of what it truly means to live a balanced life. What began as a personal journey became a life-changing practice that transformed not only how she moved, but how she lived.
Jo
Class Passes
Class passes for those who practise regularly and want better value. Buy a bundle of 3 or 5 classes and save, instead of paying class by class. It's a gentler way to commit to your practice, you can move at your own pace, drop in whenever the day calls for it, and let your mat become a steady place to return to.
3 - Class Pass
35
Enjoy a saving on your group yoga classes with our 3-class pass.
Valid for 2 months
5-Class Pass
58
Enjoy a saving on your group yoga classes with our 5-class pass.
Valid for 2 months
Within Sound
Social
The Wild Within Sound Social is a regular gathering designed to help you slow down, reset and reconnect through sound baths, meditation and healing energy. Complete the form below to register your interest and receive updates on upcoming events.
Rooted Like Trees
Rooted Like Trees
Rooted Like Trees
Events, Pop-ups and Workshops
Alongside our weekly classes, Wild Within Wellness Studio also hosts a carefully curated selection of wellness workshops, community gatherings and pop ups with fellow wellness professionals. Designed to inspire connection, growth and deeper wellbeing, each event offers the opportunity to slow down, learn something new and spend time with like minded people in a beautifully considered space. You can find upcoming dates in the calendar above or explore our events page here. All workshops and events are booked separately and advance booking is essential.